Cardio Before or After?

This is a question that I get asked time and time and time again! T-HILL, when is the best time for me to do my cardio? And my answer to this is simply...If time permits you get your BEST results from cardio immediately after your workout (resistant training--weight lifting or body weight calisthenics)! The reasons are simple as well...read below and you will realize BETTER results implementing cardio AFTER your workout! ...Read More

The Skinny on Red Meat

I figure with all the clamor about red meat that I will just break it down and give you the Real Skinny On Red Meat!!!

Well, first things first lets just expel the rumor that one needs to limit their intake of red meat when implementing a low fat diet! That is just simply not true! Yes there are some cuts of red meat that are high in saturated fat which will increase cholesterol levels (like your rib-eyes and marbles) but there are some lean cuts that one can explore ...Read more

Stop the Sabotage!

Of-course we all know that we need to get up off our butts and do some form of working out whether its resistance and/or cardio training to help us get to our fitness goal but did you know that eating correctly and consistently is paramount in us REACHING and KEEPING that specific goal!!! Well I am here to tell each and every one of you that you can sabotage your fitness goals if you don't practice GOOD EATING HABITS!!! ...Read more