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TOTAL BODY WORLD
Work Out - Feel Good!
Shouldn't that be what it's all about? Feeling good? Having fun? Finding happiness? Loving Life? That's what we at Total Body World believe. It's part of our personal philosophy as well as our training philosophy. We strive to help you get in tune with your body and your emotions as you work out and find successes in reaching your fitness goals.
This summer brings us a fantastic update from Richard Stephens, a continuation of the story of his inspiring story of weight-loss, fitness, health, running and wellbeing! Please read and enjoy!
I am so excited to bring you our newest weight-loss success story. This one comes from Dixie Stephens. She is the mother of Richard Stephens, also featured on our site! Read her story here
Richard's Story
I have battled obesity my entire life. I remember as a second grader, being ridiculed and beaten up by older kids for being overweight. I played sports including baseball, basketball, football, and golf all through my childhood and teenage years. I was athletic, but always overweight. ... .Read More
 
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Next Level Fitness
Total Body World is pleased to welcome Thomas Hill and Next Level Fitness to the Edmond and NW Oklahoma City area! Thomas brings a passion for fitness and helping people along with years of personal training experience to his new business!
Click here to read more!
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My Story
Getting and staying fit has been a challenging and interesting journey for me. My story starts as a naturally tall, thin girl. I was that way in high school and stayed that way until my mid 30s. Around that time, I was going through some difficult challenges and my health and appearance were put on the back burner to say the least. I gained weight steadily for several years, not even realizing how much I'd gained or how I really looked. I wasn't really that unhealthy but I was definitely overweight, probably about 55 pounds heavier than I had been. ... Read more
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Mike's Story
If you've not yet read Richard's story, please do so here. It's inspiring and motivating. If you have already read it, then you are probably going to agree with me that this story is worth sharing with others. Read more here. I just received my first response to Rich's story from his friend Mike with an amazing story of his own! Read more here! Thanks Mike!   
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